Did you know the air inside your home or office is often worse than outside air? Since most of us spend most of our time indoors, it would be wise to ensure our inside air is as healthy as possible. The list of indoor air toxins is surprising. But there are ways of purifying your indoor air and protecting against those indoor airborne toxins.Indoor Toxic Issues

Air duct filters for forced air central heating and air conditioning should be replaced often with the best and most expensive filters. Carpeting harbors all kinds of mites and dust particles that can become airborne. You might consider hardwood or tile flooring with throw rugs. At least vacuum often and clean with steam or non-toxic cleaning agents. Your home should be a no-smoking zone, of course.

Commercial chemical cleaning materials, including laundry detergents and insecticides, should be removed or stored outside your living area. Anything you need that emits toxic fumes should be restricted to a separate enclosed garage or shed. Non-toxic cleaning materials can be purchased from health food stores. Or you can simply use cheap white vinegar and baking soda for most of your cleaning chores.

But the hardest toxic items to remove are from furniture and building materials. Particle board has often been used in home construction and furniture during the last few decades. The particles are compressed and glued together. As time goes on, glue vapors are released. The same is true of many furnishings. There are other construction issues as well.